*I am here to help you meet your health and wellness goals. I am not a doctor and my services are not intended to take the place of your regular doctor visits. If you have an illness, seek the advice of your medical professional.
Upcoming or Ongoing Events:
Free Walking Club: 30 minute outdoor walk - meets at the Milford Health House 110 E. Catherine St. Milford - Wednesday morinings 9:45-10:15
Senior Fitness Class
Wednesdays at the Milford Health House 10:30am - 11:15am, 45 minute light movement and mobility class
Looking for a different time/day? - message me and let's plan something!
Wellness Packages:
*Basic Wellness Package: 6 Weeks to a Healthy Self $399: We meet for a consultation (in person or zoom), and then get you set up with a plan for eating better, getting active, and being mindful of the thought processes connected with taking care of yourself. How are you taking care of your mind, body, and soul? Holistic health combines all aspects of your health: mental, physical, and nutritional. It includes meal ideas for breakfast, lunch, dinner, and snacks, coming up with a plan for getting active and setting personal goals, weekly informational articles and email check-ins, in person or zoom meetings, weekly thought provoking questions and positive affirmations and/or Bible verses to get you to the root of the "why" you are doing this and to change your thinking in a positive direction. We meet up again at the end of the 6 weeks to discuss moving forward. This is a beginners package for someone just starting out who needs some guidance and accountability in all areas. (There is a possibility of doing this as a group for a discounted price.)
**Wellness Package #2 $795 Let's Get This Party Started Package: Includes all of the above plus 8 personal training sessions (in person or zoom). Learn how to do some simple at home workouts without even leaving your home (although I always encourage people to get outside. Fresh air is good for the soul). These simple routines are meant to be done in 25-30 minutes, and can be modified for any ability level. This package is for someone who is serious about their health and fitness and is ready to make that commitment. (Ideally training sessions are 2 per week during weeks 3-6 of the 6 Weeks to a Healthy Self program.)
**Wellness Package #3 $985 Champion Package: Includes all of the above plus 4 additional personal training sessions (12 total) to help you advance in your fitness. Switch up your routines and add another level to your fitness. This is also modified for any fitness level. This package is for someone who is looking to advance in their fitness and move forward in his or her wellness goals. This is an 8 week program designed to help you stay on track. (Ideally training sessions are 2 per week for 2 additional weeks after the 6 Weeks to a Healthy Self program has ended.)
**Wellness Package #4 $1,525 Elite Package: This package is for those who are ready to hit the ground running! It includes all of the above plus 12 additional training sessions It is a 12 week program (2 training sessions per week). Get the most for your money and set up for long term success when you commit to making your health and wellness a priority!! This package also includes additional meal plan ideas and a lesson on meal prepping, planning, and organizing.
**Packages #2, #3 and #4 include the opportunity to add on a Raindrop Technique Massage (or several) at a discounted price. The Raindrop Technique uses essential oils that help to reduce inflammation, promote back and spine health, help you unwind and reduce stress, and feel overall refreshed! Regular price for the Raindrop Technique is $85, but for anyone who participates in any of the above wellness programs, the price is $80( for the duration of the program) or purchase a set of 3 for $225. If you click on the home button above, you can read more about the Raindrop Technique by clicking the "more info" button. Add a Raindrop Technique Massage at the end of a training session!!
Ask me about selecting a program with a spouse or a friend for joint training sessions at a discounted price!
Want to add on more training sessions? If you have already participated in one of the wellness programs above, you can do so at a discounted price.
***Refer a friend who signs up for Wellness Packages #2, #3, or #4 and recieve a raindrop for $20 off regular price.
**** Clients within traveling distance but more than 20 miles away will have an additional traveling fee added to the cost of the package depending on the distance and choice of package.