What do you think of when you think of comfort foods? Ice cream, chocolate, mac and cheese, pizza?  We tend to gravitate towards those comfort foods when the weather turns colder and during times of stress. The link below highlights the psychology behind why we crave comfort foods and gives some healthier alternatives.  Remember to fuel your body with healthy nutrients, so you can be the best version of you!

https://www.nbcnews.com/better/health/why-we-crave-comfort-foods-how-make-them-healthier-ncna840016