2020 is winding down, thank goodness! We certainly don't want to wish away our precious time, but I think we will all be glad to be moving on to a new year. How do you plan to make the most of the new year ahead? Are you going to keep doing what you've always been doing, or are you ready to make this year something special?
My wellness program is a 6 week program designed to give you the tools to get you on the right path to a healthier lifestyle. It incorporates all areas of your health: your nutrition, physical, and emotional health, Meal ideas for breakfast, lunch, dinner, and snacks are provided. We will also look at how to incorporate physical activity into your routine as well. (I'm excited to say that I am almost finished with my personal trainer certification and I am excited to make that a larger part of my wellness program.)
Reach out to me for a complete list of all that is included in my 6 week program. What are you waiting for? Let 2021 be waaaayyyy better than 2020! There is so much to look forward to!
914-443-8902
messenger: Joyce Roth Southard
instagram: ahealthyselfbeginshere