Welcome! So glad you are here to begin this journey! I will be posting lots of great recipes here and providing educational information to help you along the way! See the link below for some great information. Of course it ends with wanting you to buy expensive products which I am not promoting, but the nutrition component provided by this doctor is key to better health! Watch up to minute 31, the rest is product advertisment. **Just FYI, grapefruit essential oil also works as an appetite suppressant and I would be happy to order for you at wholesale price. (The Dr. talks about some herbal remedies which is why I am mentioning this)