Im excited to be offering a new wellness group beginning in February! It is exclusively for women over 40 who are in the time of life that they find it difficult to begin something new, keep motivated, and have trouble losing weight. The struggle is real, right ladies?? The group offers accountability, meal and snack ideas, wellness information and articles specific to this time period in life, weekly thought provoking questions to help us stay on track, and an exercise plan.
Cost is $30 a month and the group will run from February - May. The group will be predominantly online due to both distance of some participants, and the current health situation. If possible, hopefully some of us who are local can meet up and do some cooking together. (some additional costs for cooking classes will apply)
Reach out to me about how to join this group! It's meant to be an enouragement to all who attend. We are all in the same over 40 "boat" working towards similar goals. Now is the time to get started! Better health now = better health for us all as we age, keeping us feeling younger and helping us to be more active!
*If you are mid to late 30's and are having a hard time getting started on a healthier lifestyle, and think this group would be beneficial to you, let me know. We won't hold it against you that you are so young!
Reach out to me for more details!
914-443-8902