Hello Friends, 

As we get older, sometimes we start to wonder if we can still be as fit as we once were.  On the one hand, we want to honor our bodies where they are at and not over do it to the point of injury.  On the other hand, we don't want to limit ourselves because we think we are getting too old to feel good or look good. We tend to think that we can let ourselves go because we deserve it or don't have the energy for it.  But the truth is we deserve to take better care of ourselves, and the more we do, the more energy we have.  The more we do for ourselves now, the more we can enjoy our later years.  It's never too late to start exercising and eating better!  

 Below is an article containing workout tips for women over 40.  Get back in the game and reclaim your health!

Happy Spring!

https://www.healthline.com/health/workout-tips-for-women-over-forty#find-what-you-like