Taking care of ourselves is a total body process. It's a matter of attitude as well as exercising and eating well. We talk to ourselves in our heads (ok some of us do out loud as well :) all day long. Are we building ourselves up with what we think about, or bringing ourselves down? We need to train our brains to focus on the positive. It's a process, but one that has huge benefits. Remember taking care of ourselves includes our thought processes as well. Think carefully!
I hope everyone is enjoying the beautiful weather, and getting some fresh air and exercise. Remember to fuel your body with all the nutrients it needs as well. Some recipes for you to try below:
https://skinnyms.com/chili-lime-chicken-with-mango-rice/
https://www.gimmesomeoven.com/lentil-salad/
https://addapinch.com/baked-salmon-with-parmesan-herb-crust-recipe/#wprm-recipe-container-29080