Whose ready to head into spring feeling refreshed? I'm offering a free 10 day gut reset accountability group from March 21st - March 30th .  Give your body a chance to heal and recover from the winter slump.  Reach out to me if you would like to be a part of this free group. Text or email me and I will send you all the details: 914-443-8902 jbsouthard12@gmail.com

Quick Overview: 10 days of eating whole, real foods - nothing processed. Limited dairy and gluten, only because these are both harder on the digestive system and for some people, they can be inflammatory. Plus they are processed. (Have your half and half in your coffee.  I'm not that cruel lol) No sugar, but lots of fresh fruits and veggies.  Drinking plenty of water, and taking a good probiotic to help build those good guys back up. No beer, but a glass of wine or 2 is ok(preferably low sugar), but if you can do 10 days without, even better.  It's only 10 days!!! You can do this!