You've heard me say this before, but I don't like the word diet, nor do I believe in "diets" the way most people use the word. If you say, I try to eat a healthy diet, then to me, that is an apporpriate use of the word. Fad diets and diets generally don't work long term, but creating a healthier lifestyle and having a healthier way of eating does!  We need to nourish our bodies for total health and wellness.  We need to nourish our bodies nutritionally, physically, and emotionally.  Take a self inventory.  How are you doing in each of those areas?  If not well, then why?  Remember you are worth the effort.  Your health is worth the investment!  Reach out to me if you need help getting started!