Our thoughts have so much power over us!  Not only do they have an effect on us, but on everything and everyone around us! We often develop unhealthy patterns in our thinking that have an impact on our daily lives.  We need to "clean up" our way of thinking, but in order to do that we need to be aware of our negative patterns.  The article below gives a great breakdown of the many directions our thinking can take.  We usually fall into more than one category.  Identify a few that you have a tendency towards and now, being aware, work on shifting those thought patterns to more positive thinking.  I love the last suggestion in the article: Define don't dwell.  Check out the article below. 

livingwell.org.au/well-being/mental-health/unhelpful-thinking-patterns/  

PS: Even though I have a new job, I am still accepting local/or virtual clients, so reach out to me if you need help on your wellness journey.  Obviously, I am not able to give a Raindrop Technique Massage virtually LOL