Is it your time to shine?  I've had so many people say to me lately, "I've tried everything and nothing I do or try works.  It's time to get some help and do things the right way." This is so encouraging because it shows a commitment and a desire to want to live better. Living a healthier lifestyle doesn't mean going without, an endless diet, or whatever other negative conotation it may have for some people.  It means freedom!  Freedom from feeling sick and tired, cranky and lethargic!  It's not about what you lose, but about what you gain.  My 6 Weeks to a Healthy Self program is all about helping you create those positive lifelong habits.  It is a balanced approach to help you focus on better nutrition, more positive thought processes, and help you develop a plan for getting active. You can still enjoy the things you love, while creating healthier overall habits to live life to the fullest. Reach out to me to get started! jbsouthard12@gmail.com 914-443-8902