Before you look ahead, take a moment to take a look back.  What is 1 thing you did in 2018 that was one step in the right direction to better health?  Maybe you drank  a little more water last year or ate a few more salads.  The purpose of setting new goals for yourself in the new year is not to beat yourself up about the things you may not have accomplished last year.  The purpose is to envision where this next year can take you!  Oh the possibilities!!  It can be exciting and intimidating at the same time, but it doesn't have to be scary!  Let me help you on your journey.

    Beginning January 7th are two opportunities to start your year off right: 30 Days to Better Health and 7 Day Refresh.  30 Days to Better Health is designed for those who feel they need to start out a little more slowly and get a good foundation for making lifelong healthy choices.  Lots of educational information will be shared, with recipes and support provided throughout the month.  Cost is just $35! 7 Day Refresh is designed for those who feel they have a solid foundation, but need to get back on track after the holidays.   A detailed meal plan and lots of helpful information will be provided.  Cost is $20

  Join with a friend and you both receive $5 off.  If you have two friends join, you get $10 off!  I'm excited to see what 2019 has in store for all of us!

    Blessings in the new year!  - Joyce