No matter what you are going through or working on, either hang in there or stick with it!  Read that quote above again.  Strength is a sign of overcoming.  Being courageous and brave means you are determined to do the hard things even when they seem impossible.  Feel stuck?  Dig deep into those false beliefs you hold about yourself, and let them go!  You are beautiful, brave, strong, worthy!  Read that last sentence 3x!!! 

Need help getting unstuck?  Reach out to me.  I'd love to help!  Holistic health encompasses our physical, nutritional, and emotional health.  914-443-8902 jbsouthard12@gmail.com