Seasonal Affective Disorder affects milliones of people each year, some people more so than others.  There are ways that we can combat it naturally, we just need to be aware and take some action to keep it at bay.

*Let as much natural light in as possible, and when it does start getting dark so early, turn those lights on.  We need to try to keep our circadian rhythm in a light/dark routine.

*Speaking of circadian rhythm - try to go to bed and wake up approximately the same time everyday.  It helps keep our sleep schedule.

*Get outside even when it's cold.  Fresh air and sunlight are good for the soul. Bundle up and go for a short walk. 

*Supplement with vitamin D3.  We definitely do not get enough in the winter months, and low vitamin D levels are linked with depression. 

*Exercise!  Exercise helps to increase all those 'happy hormones" and helps you sleep better at night. That's a win-win.  

*Consider Red light therapy.  It's proven to be as effective as antidepressants in treating seasonal affective disorder.  If you are local, the Milford Health House has red light therapy available. 

milfordhealthhouse.com

*Get a massage - I know someone ;)

*Of course if you feel severly depressed, always seek the help of a medical professional.