Your health is not a trend, and having better health doesn't have to be overwhelming.  Does it require some work? Yes!  Does it mean you have to be perfect?  Absolutely not! If you are feeling overwhelmed, I'm here to help.  My 6 Weeks to A Healthy Self Program is designed to help you develop healthier habits nutritionally, physically, and mentally. Take that first step and stop just surviving and start thriving!  Feel better from the inside out! There's more information about the 6 week program in the "ABOUT" section.