Don't let the February blahs get your down!  Need help staying on track with your goals?  I'm here to help.  Whether it's my 6 Weeks to a Healthier Self Program or something we create together, reach out and we can get you on the right path for healthier living.  Perfection is never the key.  Simple changes in habits can make a world of difference. Reach out and get started today.  jbsouthard12@gmail.com 914-443-8902

Sadly the United States allows way more chemicals and additives in our foods that are actually banned in other countries.  They have been linked to all sorts of health disorders and other countries recognize this, yet the US contines to allow them.  We need to do our own research and be our own advocates.  Below is the link for the article that goes with this graphic from bodyunburdened.com and a video from Dr. Livinggood (yes that's actually his name:) speaking on this subject. 

bodyunburdened.com/chemicals-banned-allowed-in-us-food/

youtube.com/watch?v=oNNIIIBFbI4

Your health is not a trend, and having better health doesn't have to be overwhelming.  Does it require some work? Yes!  Does it mean you have to be perfect?  Absolutely not! If you are feeling overwhelmed, I'm here to help.  My 6 Weeks to A Healthy Self Program is designed to help you develop healthier habits nutritionally, physically, and mentally. Take that first step and stop just surviving and start thriving!  Feel better from the inside out! There's more information about the 6 week program in the "ABOUT" section. 

Graphic below borrowed from a post on pinterest, but it gives a little overview of the importance of vitamin D. Notice that it says that 50- 90% of pepole are deficient!!  Vitamin D is responsible for regulating the immune system and the nervous system.  It helps boost the immune system especially during the cold and flu season when our exposure to the sun is minimal to none.  It helps regulate seratonin, improves chronic fatigue, anxiety, and depression.  It promotes bone health and helps protect against cancer and other diseases.  This is just to name SOME of the benefits!!