I"m super excited about my new office space!  If you don't mind being greeted by some lovable, friendly, furry friends, then book an appointment with me, and come check out my new in home office. $10 off for anyone who books in September or October!   Text 914-443-8902, email jbsouthard12@gmail.com 

  Is it your time to shine?  I've had so many people say to me lately, "I've tried everything and nothing I do or try works.  It's time to get some help and do things the right way." This is so encouraging because it shows a commitment and a desire to want to live better. Living a healthier lifestyle doesn't mean going without, an endless diet, or whatever other negative conotation it may have for some people.  It means freedom!  Freedom from feeling sick and tired, cranky and lethargic!  It's not about what you lose, but about what you gain.  My 6 Weeks to a Healthy Self program is all about helping you create those positive lifelong habits.  It is a balanced approach to help you focus on better nutrition, more positive thought processes, and help you develop a plan for getting active. You can still enjoy the things you love, while creating healthier overall habits to live life to the fullest. Reach out to me to get started! jbsouthard12@gmail.com 914-443-8902

Wow! Read that again. I'm not sure if I feel offended or validated, but sometimes it's true! It's ok to feel.  We need to feel, but how do we handle those feelings?  Are we less than kind or patient to those around us? (Remember they have issues/feelings they are dealing with too) Do we become overwhelmed and withdraw from others?  Do we use food as a means to cope? What's my go to comfort food?  Chocolate or cookies, but the cookies need to be chocolate, so I guess it's just chocolate. LOL It's sugar, caffeine, and yumminess all wrapped up in one. Guess what?  A little bit of chocolate is ok and enjoyed immensely! It's when I use it to deal or not deal with emotions that I need to take a closer look.  Am I upset, bored, angry? If so, then I need to process those emotions, not stuff them. We can't experience true joy if we have never felt pain or saddness.  Take deep breaths and just feel. process, and let go if that is what is needed.  Emotional eating and having a good relationship with food is just one of the many topics we cover in my Lifestyle Nourishment Workshop.  New groups begin periodically or you can do it as a one on one. Reach out to me with any questions. jbsouthard12@gmail.com 914-443-8902

Did you read that?  It's not selfish!  It's needed for survival.  That's why on an airplane you are told to give yourself oxygen first before you try to assist others.  If you can't function, then you can't help those around you to the best of your ability.  If you don't take the time to care for yourself, you will not be able to perform at your best in every area of your life.  Self-care is a must.  I'm not saying everything becomes me, me, me!  We did grow up from toddlerhood LOL, but don't feel guilty when you do something for yourself.  So what are you doing this week to start that process?  Go for a walk, start a new book, take 5 minutes each day to just be still, or cook a new healthy meal.  Set a realistic, attainable, and specific goal and work towards that.  You've got it! No strings attached.  

The health benefits of exercise span way beyond what most people think of as a means to lose weight.  My main motivation to exercise is mental health.  Not only do I feel a sense of stress relief and calmness, but I also know those things are actually happening physically within my body.  My hormones are balancing, I'm able to sleep better at night, and I feel positive and more productive with more energy to do the things I need to do. So why aren't more people getting enough physical activity during the day?  There are a number of reasons, but the biggest one I hear is the lack of time. You can reap huge health benefits by being active 30 minutes 3 or 4 times a week.  The American Health association recommends 150 minutes of physical activity every week, but even being active several times a week has proven benefits.  Don't know where to begin, start by walking.  It costs nothing and there's no equipment required.  Need more direction? I'm always here to help or join one of my virtual classes: Tuesdays at 10AM , Thursdays 7AM, Saturdays 8:30AM.  Need to get to the heart of why you aren't taking better care of yourself or learn ways to facilitate that process?  My 6 week Lifestyle Nourishment workshop can either be done individually or join one of my groups.  We explore a variety of health topics while learning to have a positive mind, body, soul relationship. Reach out to me for more information or to get started. 914-443-8902 jbsouthard12@gmail.com