Just writing the title of this post seems odd. What a crazy few months it has been!  Now that things are settling down a bit, take the time to refocus on your health.  It should always be a priority, but sometimes life gets so hectic and stressful, we forget to take care of ourselves.  But....if we aren't healthy or feeling well, then it's hard to function at our best.  What areas do you need to focus on?  Do you have chronic back or neck pain?  Do you suffer from inflammation or need to detoxify?  Then perhaps the raindrop technique would be of benefit to you.  Are you struggling with feeling lethargic, would like to lose weight, or learn to create a healthier lifestyle for you and your family? I've go you covered!  I'm just a text, phone call, or email away. 

 We've made it this far in this crazy time, now it's time for you to shine!  Don't let circumstances determine your health. You are worth the effort!  Be blessed. 

A few tips for staying healthy amidst this craziness going on in the world. 

Stay calm.  Stess actually taxes the immune system.  When you are in a constant state of stress, your body has a harder time fighting off germs.

Eat healthy foods.  When you eat sugar or high carb processed foods, it has been scientifically proven to decrease your immune system for up to 5 hours afterwards.  Fuel your body with healthy foods, so you are getting all the vitamins and minerals you need to stay strong and healthy.

Get some fresh air:  Exercise actually boosts your immune system.  by circulating oxygen rich boold throughout your body.  If you get outside, you get vitamin D from the sun which helps to keep your imune system functioning properly as well.  Plus fresh air and sun are good for the soul which helps your emotional health and to reduce your stress levels.

Some DIY hand sanitizer recipes:

8oz. aloe vera gel, 1 tbs. water, 1/2 tsp. Vit E, 15+ drops of tea tree oil and 10 drops lavender essential oil

1/2 cup aloe gel, a squirt of vit. E, 1 Tbs. water, 10 drops thieves essential oil blend

Equal parts witch hazel (with alcohol) and aloe vera gel.  If you want it a little thicker, add more aloe.  

Store bought salad dressings can have some not so great ingredients in them, not all, but a lot of them. To view a few more ideas that didn't fit in my newsletter, go to the recipes section.  Enjoy your greens with some new exciting dressings!

For all you local peeps:  I will be giving a free 1 hour wellness talk at Jen Murphy Fitness in Milford, PA Friday January 17th at 6:30pm.  We will be discussing the following: how nutrition affects our moods, the importance of holistic health, what it means to eat clean, and ways to make this your best year yet.  Hope to see you there!

I'm so excited to be launching my new individualized holistic program for 2020, 6 Weeks to a Healthy Self!  It's not just about diet and exercise, although those are important.  It's about creating lasting changes, a healthier mindset, and having a lifestyle that brings health and wellbeing. Holistic health is about who you are as a whole person: your physical self and emotional self. It's not about looking a certain way.  It's about being happy and healthy inside and out!  Who is ready to make 2020 their best year yet, and begin to live their best life?  Reach out to me, and let me know how I can help. jbsouthard12@gmail.com 914-443-8902

Cheers to 2019, 2020 watch out!  Brighter horizons are in store! Sending love and blessings for the holiday season. - Joyce