Clean Eating isn't just some fancy term! They way we eat significantly influences our health. The article below highlights the top 10 reasons we should eat better.
Summertime is the perfect time to try new recipes and make some fun delicious things to eat! There is so much yummy fresh produce to choose from, and local farmer's markets are beginning to pop up everywhere! Join us for a week of sumptuous food, and lots of great information. Our week begins Monday June 17th, and ends Sunday June 23rd. Cost is $15 
Do you want to eat better and exercise, but just can't seem to get going? Do you have vitamins sitting in your cabinet, but never remember to take them? Then this group is for you! What is it? It's an online support group designed to help you achieve your wellness goals. There will be accountability, guidance, love, and support! Recipe ideas will be provided for breakfast, lunch, dinner, snacks, and healthy desserts. Pick and choose what recipes you would like to try! Each participant will receive a calendar to keep track of the days you exercise, eat well, take your vitamins, and just love on yourself. We will be discussing stress management, moods and other topics. Cost is $25. Hope to see you at camp!
There are so many diets out there, how do we know which one is a good one? Research consistently shows that the mediterranean diet has significant health benefits. Some people don't do so well with beans/lentils which are a staple of the diet, but limiting those and following some of the other guidelines can still be of benefit to you. Here is a short article below that gives a brief overview of the mediterranean diet.
https://www.helpguide.org/articles/diets/the-mediterranean-diet.htm/
Hi Everyone! Our next challenge group will be beginning Sunday March 3rd. What is it? A 7 Day Clean Eating Challenge to get us ready to kick off spring with a spring in our step! I know we are all longing for those warmer days and feeling the warmth of the sun. Let's get ready to greet the warmer weather with a clear mind, energy, and overall sense of feeling fabulous! Cost is only $10 and includes a full 7 day meal plan with recipes and shopping list. You can join as either a part of a facebook group or an email group. Reach out to me if you want to accept the challenge!
I have so many great articles that I want to share with you all, but my website host is currently having technical issues, so as soon as that is resolved, I will post them. Blessings on your day!